Guide to Art Journalling

A gentle entry point into creativity — not for perfection, but for expression. Art journaling offers a way to loosen rigid thinking, support the nervous system and process emotions through colour, texture and play. This book removes pressure, guiding you step by step into a practice that is grounding, nourishing and personal. Author: Anni Peltola is a Helsinki-based artist and creativity coach, whose professional path led her from occupational therapy to entrepreneurship in the field of art.